Not at all! My classes are beginner-friendly and open to all levels. I’ll guide you through each movement and offer modifications so you feel confident, comfortable, and supported — whether it’s your first class or your hundredth.

Yes, absolutely. Pilates is a great starting point for building strength, improving posture, and increasing flexibility. I break down each movement and offer options so you can work at your own pace.

Just bring yourself, a water bottle, and a mat if you have one. Don’t worry if you don’t — I have a few spares available. Feel free to get in touch beforehand to reserve one.

Wear something comfortable and easy to move in, like leggings or joggers and a fitted top. Pilates is usually done barefoot or in grippy socks for stability.

Pilates can be a safe and effective way to support recovery and improve mobility. Please contact me before your first class to chat about your needs. I’ll make sure the session is suitable and provide any necessary modifications.

Yes — with some adjustments. If you’re pregnant or recently had a baby, please get in touch so we can talk about the best options for you. I offer tailored modifications to keep you and baby safe.

Even one session a week can make a difference! Most people find that 2–3 classes per week help them build consistency and feel stronger, more mobile, and more relaxed.

No problem at all — you don’t need to be! Pilates is designed to help improve flexibility over time. You’ll never be pushed beyond what feels right for your body.

Most classes just need a mat. Occasionally, we’ll use small props like resistance bands or blocks, but I will provide these.